Extra Fun with Fruits and Vegetables

This post is all about more information to complete our Kids Fun Food Class #1. If your little ones haven’t taken the class yet, find more information and register here.

Eat for Health Australian Dietary Guidelines – How many serves of fruits and vegetables do we need per day (children and teens or adults)? What is the size of a serve?

Healthy Kids NSW  
A to Z of Fruits and Vegetables
Reducing added sugar and sodium with simple food swaps
Tomato and Lentil Soup
Berry Swirl Yoghurt Pops

Fresh for Kids 
How does it grow?
Activities and games (colouring in, dot-to-dot, maze etc)
Fruits jokes!

Jaimie Oliver – Teach every child about food TED talk

Science WorldActivities about the plants we eat.

Dietitians Association of Australia
Zucchini, carrot and feta slice
How can I get my child to eat more fruits and vegetables?

Recipes from our blog Strawberry Milkshake and Fruit Parfait

Foost – Colourful and kids friendly veggies recipes.

Ricardo Cuisine – Recipes that kids will enjoy, easy for them to read and to make.
Spinach Pizza
Apple and spinach smoothie
Zucchini and Mint Fritters

Tomato Salsa
Bruschetta
Guacamole
Mrs Eggplant and Dip

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