We think that mindful eating should guide our food intake. Our body tells us how much to eat, no need to add up calories!

Mindful eating includes a lot more than that, but let’s start with two simple concepts: eat when you are hungry and stop when you are full. This means “Don’t finish your plate” if you had enough!

We are still working on our blog. Follow us on social media to see new posts or enter your email to follow our blog.