Hi! I’m Tracy, owner of Don’t Finish Your Plate. Maybe you are wondering why I gave my business such a name? Considering you probably have been told all your life to “finish what’s on your plate or you won’t have dessert”. It has a lot to do with mindful eating.
Now, about me. I am an Accredited Practising Dietitian or APD, member of Dietitians Australia. I am passionate about mindful eating, teaching, cooking, sustainability and minimalism. I have graduated in 2005 and I have worked in university-affiliated hospitals in Canada and Australia, helping people understand nutrition and achieve their health goals. I am currently completing my higher degree by research at Griffith University, with the Healthy Primary Care Team. I am investigating the carbohydrate intake of Australians recently diagnosed with type 2 diabetes.
Have a look at the services I offer, including bulk billed consultations, NDIS services and corporate workshop. I like to share recipes or summaries from scientific literature from time to time in the blog section.
If you are full, don’t finish your plate!