About

Hi! I’m Tracy, owner of Don’t Finish Your Plate. Maybe you are wondering why I gave my business such a name? Considering you probably have been told all your life to “finish what’s on your plate or you won’t have dessert”. It has a lot to do with mindful eating.

Tracy L'Allier Accredited Practising DietitianNow, about me. I am an Accredited Practising Dietitian or APD, member of the Dietitians Australia (previously Dietitians Association of Australia-DAA). I am passionate about mindful eating, teaching, cooking, sustainability and minimalism. I have worked in university-affiliated hospitals in Canada and Australia for over seven years, helping people understand nutrition and achieve their health goals. I am currently completing my higher degree by research at Griffith University, with the Healthy Primary Care team. I am investigating the carbohydrate intake of Australians recently diagnosed with type 2 diabetes.

I am also a homeschooling mum! That is why I came up with the idea of the Kids Fun Food Classes designed for children between 5 and 8 years old and the Teens Nutrition & Cooking Classes.

Have a look at the services I offer, including online consultations. Some of the courses are still in preparation. From time to time, I also share recipes or summaries from scientific literature in the blog section.

Head to the contact page to get in touch with me you or go ahead and book a service.

Don’t finish your plate!