Hi! I’m Tracy, owner of Don’t Finish Your Plate. Maybe you are wondering why I gave my business such a name? Considering you probably have been told all your life to “finish what’s on your plate or you won’t have dessert”. It has a lot to do with mindful eating.

Tracy L'Allier Accredited Practising Dietitian
Tracy L’Allier Ebacher,
Accredited Practising Dietitian

Now, about me. I am an Accredited Practising Dietitian or APD, member of Dietitians Australia. I am passionate about mindful eating, teaching, cooking, sustainability and minimalism. I have graduated in 2005 and I have worked in university-affiliated hospitals in Canada and Australia, helping people understand nutrition and achieve their health goals. I am currently completing my higher degree by research at Griffith University, with the Healthy Primary Care Team. I am investigating the carbohydrate intake of Australians recently diagnosed with type 2 diabetes.

Have a look at the services I offer, including bulk billed consultations, NDIS services and corporate workshop. I like to share recipes or summaries from scientific literature from time to time in the blog section.

Head to the contact page to get in touch with me you or go ahead and book a service.

If you are full, don’t finish your plate!